However, you’ll still need to take vitamin supplements for your body to get what it needs. If you’re following the steps and keeping to the timelines suggested, you’re unlikely to cause yourself any long-term damage with the Dukan diet. He’s also ruffled plenty of feathers by suggesting that school students should earn extra marks by staying at a ‘healthy’ weight. He lost his medical license in 2014 for promoting and profiting from his diet. And of course, if you’re partner is tucking into a bowl of creamy spaghetti Carbonara right beside you it will definitely make you want to shove a fork into your eye (and his!) Final verdict: our Dukan diet reviewĭr Dukan remains a controversial figure. This unfortunately means more time spent in the kitchen cooking rather than watching the latest episode of TOWIE and enjoying much needed ‘me’ time. Research has suggested that eating a lot of protein increases your chances of getting kidney diseases.Ĭutting out entire food groups means that it’s hard for you to eat the same as the rest of your family. There are also health concerns associated with protein-rich diets in general. The most common side effects Dukan dieters report are feeling listless and tired, bad breath and constipation. It can leave you with side effects (gulp) For example, you miss out on calcium and vitamin D from dairy for the first two phases, as well as fibre from wholegrains. Cutting out entire food groups doesn’t help you get a healthy balance of vitamins and nutrients. Even though the Dukan diet attack phase is designed to be used only for a short time to kick-start weight loss, it can still cause issues. In fact, in 2012 the British Dietetic Association called the Dukan diet the number one celebrity diet to avoid for three years in a row (2010, 20).
Interesting! What about the cons?Įat as much as you want and still lose weight? Sounds too good to be true right? Many health practitioners agree and have spoken out against the controversial diet. And because the diet is more focused on what you eat rather than how much you eat, you’re also less likely to feel hungry, which is perfect for those who struggle with tiny portions. On the Dukan diet you just follow the set plan meaning you don’t have to worry about counting calories.
As protein is harder for your body to digest, you also burn calories in the process (you burn calories from eating bacon?! Is this real life!?!) Protein-rich foods fill you meaning you won’t get those dreaded hunger pangs at 4pm. Have a look at our guide and Dukan diet recipesfor more information on the different phases. Win win? The diet is broken down into four stages: attack, cruise, consolidation and stabilisation. It is supposed to help you lose weight and keep it off long-term. The Dukan diet is basically eating less carbs and more protein.
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